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anusara yoga CDs with sarahjoy marsh

A series of Anusara Yoga CDs exploring the Universal Principles of Alignment, these practices will introduce beginners to the concepts and practices, deepen the understanding of intermediate students and give the practitioner a well-rounded experience of asana the the spirit of yoga.

river of devotion: anusara yoga with sarahjoy marsh

Both discs in this set focus on Muscular Energy and Inner Spiral. Disc One is for Level 1 students, and Disc Two is for Level 1-2 students.
$22 (includes s/h)

Available at the studio or from our online store (U.S and Canadian shipping addresses only, please):

rooted in the dharma: anusara yoga with sarahjoy marsh

The second set in the series, Disc One is for Level 1-2 students and focuses on "shins in, thighs out" in standing poses and hip openers. Disc Two is for level 2 students, and focuses on balancing inner and outer spiral as it applies to standing poses and hip openers.
$22 (includes s/h)

Available at the studio or from our online store (U.S and Canadian shipping addresses only, please):