yoga series

3 - 12 session offerings focusing on specific issues, topics, and aspects of the practice. We encourage registration for the full session. Drop-ins are discouraged for the preservation of continuity and the building of foundation that creates the depth in these special sessions. Please speak to the desk for payment options and policies. 10% discount for members applies. Register for any of these series in person at the amrita studio or by calling the amrita office at 503-552-YOGA (9642).

Click on a series title below to learn more about it:

compassionate communication

bigs & littles

compassionate communication
with angela
Based on the work of Dr. Marshall Rosenberg, Compassionate or Nonviolent communication (NVC) fosters a consciousness of respect, understanding and compassion, empowering individuals to authentically connect with themselves and others. This quality of connection ensures everyone’s needs are equally valued. Learning NVC has often been equated to learning a new language, or a new consciousness with the language we use. This series provides a solid foundation from which we can practically apply this powerful language in our daily lives. We will learn to translate our judgments and evaluations of self and others into a connecting language of feelings and needs. When we change our language…we change our thinking, our relationships and our experience.
wednesdays	6:30 - 8:30pm
june 16, 23, 30; july 7, 14, 21, 28; aug 4, 11, 18, 25
$280 - limited to 14 students. Pre-registration required - by phone, or at the studio

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bigs & littles
with kimberly carson and sara fay goldman
Parents will have the luxury of an adult class with Kimberly, while their 3 1/2 to 7 year-olds will be next door enjoying a yoga class tailored for them with Sara Fay.
fridays	2 - 3:15pm
july 9, 16, 23, 30; aug 6, 13
$85 for one parent/child; $25 each additional child. $17 drop in for one parent/child; $5 for each additional chlld

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