yoga workshops

workshops are short, one or two-day events focusing on a wide variety of yoga and yoga-related topics. amrita offers a number of workshops to fit your interests. Register for any of these workshops in person at the amrita studio or by calling the amrita office at 503-552-YOGA (9642).

Click on a workshop title below to learn more about it:

yoga therapy clinics

restorative yoga

dharma study group...

anatomy & asana

seasonal ayurvedic workshops

real indian tantra with shambhavi

interdependence day workshop

advanced yoga therapeutics - neck & shoulders

yoga therapy clinics
with liz and an assistant
Deepen your understanding of how the yoga principles of alignment and movement organize in the body to aid in the healing of injuries and chronic imbalances. Home guidance suggestions will be provided. Open to all students.
Pre-registration required - online, by phone or at the studio
sundays	3:30 - 5:30pm	$45 each
sept 19	feet & knees
oct 17	hips/pelvis
nov 21	low back
dec 5	core strength & posture

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restorative yoga
Restorative yoga is a profound reminder, a time for stillness, a refuge for your body, mind, and heart. Rest deeply into your center and tune into your inner intelligence, where you can find nourishment and balance.
sundays	1 - 3pm (except as noted)	$25 each
june 20	summer solstice	kate
nov 28	thanksgiving weekend	kate
dec 19	winter solstice	lani

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anatomy & asana
with sarahjoy or emily soiney
A three-part, in-depth exploration of anatomy and kinesiology specific to asana. This is especially recommended for yoga teachers and students who have an interest in the architecture and magic of the poses.
Pre-registration required - online, by phone or at the studio
sundays, 12 - 3pm	$60 each, or package of 3 for $140
sept 19	feet, ankles & shins
oct 17	hips, thighs & knees
nov 21	pelvis & core abdominals

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asana & ayurveda workshops
with sarahjoy
Join us for these sessions to more deeply explore the rhythms of nature and ayurveda. We’ll focus on specific poses to create harmony within the seasonal doshas. As the word Dosha means “that which tends to go out of balance,” staying in balance can be a tricky, but intriguing endeavor. It means understanding the rhythms of nature in the cycle of the year, the season, and the day. It also requires us to get to know our own dosha and our imbalance tendencies; and then to address that information with sensitivity, intelligence, and courage. Each session will be followed by light snacks and tea for visiting with each other. Intermediate students only.
Pre-registration required - online, by phone or at the studio
saturdays	7 - 9am	$30 each
july 24	pitta season
	A combination of backbends and cooling poses, followed by tea and snacks. Intermediate and advanced students only.
oct 9	vata season
	description to come

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real indian tantra with shambhavi
with shambhavi
What is Tantra and how does it compare to other spiritual traditions? What roles do karma dharma and moksha play in your path to self-realization? Join Shambhavi to learn the basic concepts of traditional Tantra in a way that can be easily understood and integrated into daily life. Sessions will include teachings, discussion and practice.
tuesdays	7 - 9pm	$20 suggested donation each
june 8	real indian tantra
	What is Tantra? What are Tantric practices, really? Who can practice Tantra? What’s Tantra got to do with sex? Shambhavi teaches in the tradition of Kashmir Shaivism – the central Tantric tradition of India. The evening includes teachings, discussion and practice.
june 15	karma, dharma & moksha
	Ever wonder what these words really mean? Shambhavi brings these high-flying concepts down to earth. The evening includes teachings, discussion and a simple practice to help you discover just how close to Self-realization you really are.
june 22	what is your spiritual address?
	Every spiritual tradition has its answers to questions such as “Do we have souls?”, “What is liberation?”, “Who is God?” In this teaching, Shambhavi compares the basic Views of Patanjali, Kashmir Shaivism (Tantra), Judeo-Christianity, and Neo-Tantra or New Ageism. Be prepared to think, laugh, and find out more about where you live, or don’t live!

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interdependence day workshop
with sarahjoy
As Independence Day arrives, we’re always reminded of the celebration of our interdependence and the innate freedom of our hearts. Come join us for a 3 hour workshop and community celebration. All levels welcome. sponsorships enable amrita to continue to provide scholarships, medical discounts and sliding scales to those in need of assistance; you choose your amount to donate between $45-$105 (includes workshop and celebration) celebration follows class: visit with our local vendors, enjoy snacks and tea with your fellow classmates and amrita staff even if you cannot make it to class, come join us; we will be on the deck from 10 - noon envelopes at front desk for those who cannot attend but care to donate
Pre-registration required - online, by phone or at the studio
july 3	7 - 10am	$45 - $105 sponsorship levels

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advanced yoga therapeutics - neck & shoulders
with sarahjoy and select guest instructors
Designed for professionals, teachers, health care practitioners, or students wanting to address musculoskeletal imbalances, these focused workshop are in-depth looks at poses, breathing, and strength conditioning exercises for neck and shoulders. CEU credits available.
Pre-registration required - online, by phone or at the studio
sept 25 & 26	1- 5pm	$160

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